Achieve Your Goals With Coaching!

My passion for teaching, sharing information and brainstorming with clients, along with my respect for a traditional coaching structure is what inspired me to create these three diverse, yet complementary, coaching services.

Coaching is:

• A powerful way to set and achieve your goals in all areas of your life.
• Different from counseling, consulting and mentoring, but share some similarities.
• A profession that assumes the client is whole and capable, not broken, dysfunctional or in need or any “fixing”.
• A professional relationship that uses questioning, encouragement and deep listening from the coach to promote change.
• A unique, focused and intense conversation designed to bring forth clarity, self-awareness and positive action.

Coaching Services Descriptions

Traditional Coaching

When was the last time you set and achieved a goal in 30-60 minutes?

Traditional Coaching, also known as, “pure coaching” is in full alignment with the coaching that I was trained and certified to do. Each session is structured to keep you focused on working on setting and attaining your goals at each and every call.

Through traditional coaching, it is not uncommon for my clients to achieve specific lifestyle goals in just a few months that they have been working on for years on their own.

Choose Traditional Coaching if you:

• Are ready to meet life and career challenges head on. Set goals and specific plans to achieve them.
• Tend to be logical, rather than intuitive.
• Have a goal that you want to attain in a particular time frame.
• Describe yourself as a creative person who craves structure.
• Need to finish a project that you started and never finished.
• Can arrive at the call knowing what you want me to coach you on.

In pure coaching, there is no advice giving or guidance. As the client, you have the answers to the questions that you seek. As your coach, it is my job to listen deeply and then ask you questions that move you toward uncovering these answers.

Traditional Coaching requires a 3-month commitment. You may renew your coaching at the end of each three-month session.

Integrative Wellness Coaching

Integrative Wellness Coaching was designed primarily for women who want to create a healthier lifestyle and invite daily well-being into their lives regardless of their health status.

This coaching service is helpful for women living with chronic illness. However, a diagnosis is not required to work with me.

I do not evaluate or provide any mental or physical diagnosing or treatment planning. Please speak with a doctor or counselor if you are in need of any evaluation.

Choose Integrative Wellness Coaching if you:

• Want to create a healthier lifestyle from the inside out.
• Want to learn ways to transform stress and feel more balanced.
• Have a chronic illness that is manageable but still getting in your way.
• Are willing to changing the way you view your illness.
• Understand that being well doesn’t mean the absence of illness.
• Are committed to doing things differently to get new results

Say goodbye to general health and fitness goals!

Integrative Wellness Coaching invites you to experience wellness in a new way. Through this coaching service, we will celebrate what is unique about you without being cliche’.

We’ll dive deep into how your thoughts affect your life. By learning how much of your life has been running automatically vs. intentionally, you’ll meet a new cornerstone of empowerment.

A 4-month commitment is required. I encourage a minimum of 8 months, with 12-16 months being ideal for optimal results. You may renew your coaching every four months.

Intuitive Strategies Life Coaching

Are you a square peg? A multi-potentialite?

Intuitive Strategies life coaching is ideal for square pegs who have no desire to fit into round holes!

Have a deeper, enriching relationship of abundance and clarity with all areas of your life. You decide where we focus first. Whether it’s your love life, work, and career, finances or family, no area of your life or topic is off limits!

Choose Intuitive Strategies life coaching if you:

• Desire deep, meaningful relationships, more vital health, financial abundance, or a fulfilling career.
• Are willing to spend quality time with yourself.
• Enjoy creative coaching exercises such as; journaling, creating vision boards, collages and other self-expressive art.
• Want to discover what makes you unique and play to your strengths.
• Like the idea of exploring new ways of being that may challenge you.
• Want to move out of your comfort zones
• Consider yourself an empath, sensitive or intuitive person.
• Gain clarity and focus while talking about your challenges “out loud” with someone; this is called verbally processing.

Intuitive Strategies Life Coaching was created to bring a juicier, deeper, more powerful experience for my coaching clients.

Although I use a traditional coaching structure, I also bring my creative passions, intuition and mind-body-spirit approaches to our sessions blending coaching, teaching, mentoring, guidance and consulting.

Intuitive Strategies life coaching requires a 4-month commitment.  I recommend  8-12 months of coaching for optimal results. You may renew your coaching every four months.